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Stress and pregnancy

   27.05.2018  3 Comments

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Pregnancy 101: Destress Over Prenatal Stress



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How to deal with stress while pregnant

You may be worried about what to expect during labor and birth or how to take care of your baby. Laughter releases chemicals in the brain that improve our mood and help us feel better. Here are her three favorite office—friendly stretches. This is a great time to "give yourself some love," says Trapani. Set aside at least an hour daily and have a compassionate one-on-one with yourself. Since stress and anxiety become particularly apparent once you're in bed and your thoughts start racing, prepare for this in advance. Then tilt your head to the other side and hold for twenty seconds. Friends can help with chores or talk to you while you do things around the house. How to deal with stress while pregnant

How to deal with stress while pregnant





How to deal with stress while pregnant





How to deal with stress while pregnant





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Author: Doum

3 thoughts on “2. You're late... and now stuck in traffic.

  1. What causes stress during pregnancy? Some asanas, such as Child Pose or Moon salutation are simple enough for beginners and are thought to be especially beneficial in stress-related situations.

  2. When food cravings strike, for example, Kimmel said she recommends that women recognize that they may be experiencing a craving. If pregnant or nursing, consult with a qualified provider on an individual basis.

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